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In this blog, we will explore the importance of having a plan for physiotherapy treatment, and how it plays a pivotal role in maximising recovery and overall well-being.
1. Personalised Approach
Every patient’s condition is unique, meaning you should Read more
Frozen shoulder (sometimes called adhesive capsulitis) is when a shoulder becomes painful and progressively stiffens.
There are 2 types:
Primary – where the cause is not known.
Secondary – following surgery, injury, or related to a medical condition such Read more
Have you pain IN and AROUND your shoulder or even running down your arm when you raise it up to reach for something in the cupboard. Do you struggle to put on your seat belt? Well, you probably have Read more
We know that whether you’re coming to us or seeking other medical services, the whole process can be overwhelming!
Often you don’t know who to turn to or who to trust. Very often you have tried several other approaches Read more
Consider the following:
Sarah Roseingrave, BSc MISCP, CORU
Below, Sarah discusses what causes Gluteal Tendinopathy and how to go about getting relief from your pain.
Gluteal tendinopathy is a common and painful condition. It affects 1 in 4 women over 50 and Read more
Do you ever listen to your friends or family saying how much they enjoy walking, running, or going to exercise classes? Have you ever felt that you would love to do those things too but can’t? What’s stopping you? Read more
Physiotherapy as the name implies is a form of ‘physical’ therapy, helping to restore movement and function if you have been affected by injury, stiffness, or pain. However Physiotherapy is much more than this, it is a form of Read more
This week I am going to focus on the ankle and foot joint again. If you have been struggling with pain for some time now keep an open mind and do not think you are somebody who cannot be Read more
Meniscal injuries are common in sports. There are two meniscii in the knee joint. Each meniscus is a roughly ‘moon-shaped’ pad and they lie beside each other on the top surface of the tibia (shin bone). The Meniscus in Read more
Treating sports people can be challenging. No avid runner, footballer, rugby player I know likes to be stopped in their tracks due to an injury! Many continue to run through pain until the pain becomes too much. Relieving their Read more
It may be Plantar Fasciitis. This can present as a sharp, stabbing pain under the heel and arch of your foot. It is often worse when you start to walk after a period of rest or if you Read more
This week I am going to discuss the importance of getting your diaphragm moving efficiently and why it will help you get rid of back pain. Your diaphragm is a large dome shaped muscle under your rib cage (see Read more
Today I am going to discuss Achilles heel pain.
Do you get sharp, piercing pain just above your heel bone as soon as you go to walk after getting out of bed in the morning? Or have you noticed Read more
I’m sure you’re just as glad as we are that everything is getting back to normal slowly but surely with the ease of Covid restrictions! With the return of sports, the clinic has been really busy with sports related Read more
Pre-Surgery
It has come to my attention that many
people awaiting a knee or hip replacement felt they had to do nothing prior to the surgery. Many think
there is no need to do anything with their knee/hip until Read more
Myth 1.
I Can’t Exercise.
No, No, No! If anything you need to exercise and as much as possible, BUT in a controlled and guided manner. Lack of exercise and strengthening is proven to deteriorate the relevant joint even Read more
If you are feeling pain on the outside of your knee or on the side of your thigh but you haven’t had a twisting injury or taken a fall to that knee you may well be experiencing IT Band Read more
This is an embedded Microsoft Office presentation, powered by Office.
One of the most debilitating, painful and downright annoying muscular injuries I see presenting into my clinic is pain between, or above the shoulder blades. Shoulder blades are also known as scapulae. People always describe this condition as an Read more
For many older adults, growing older seems to involve an inevitable loss of strength, energy, vigor and mobility, but this need not be the case. The frailty and decreased energy we associate with aging, such as difficulty walking for Read more
As a new year dawns many of us consider making changes in our lives. For some it may be to get healthier, lose weight and get more exercise. Over the next few weeks across social media and beyond, we Read more
People can often blame their pain on having wear and tear or disc bulges in their back. What people mightn’t realise,and what thousands of studies have shown, is that those WITHOUT back pain have similar levels of wear and Read more
