In this blog, we will explore the importance of having a plan for physiotherapy treatment, and how it plays a pivotal role in maximising …

Frozen shoulder (sometimes called adhesive capsulitis) is when a shoulder becomes painful and progressively stiffens. There are 2 types: …

Have you pain IN and AROUND your shoulder or even running down your arm when you raise it up to reach for something in the cupboard. Do you …

We know that whether you’re coming to us or seeking other medical services, the whole process can be overwhelming! Often you don’t know who …

Consider the following: Do you always feel tight and sore during and after running activities? Are constantly stretching your hamstrings or …

Sarah Roseingrave, BSc MISCP, CORU Below, Sarah discusses what causes Gluteal Tendinopathy and how to go about getting relief from your …

Do you ever listen to your friends or family saying how much they enjoy walking, running, or going to exercise classes? Have you ever felt that…

Physiotherapy as the name implies is a form of ‘physical’ therapy, helping to restore movement and function if you have been affected by …

This week I am going to focus on the ankle and foot joint again. If you have been struggling with pain for some time now keep an open mind and do …

Meniscal injuries are common in sports. There are two meniscii in the knee joint. Each meniscus is a roughly ‘moon-shaped’ pad and they lie beside …

Treating sports people can be challenging. No avid runner, footballer, rugby player I know likes to be stopped in their tracks due to an injury! …