In this blog, we will explore the importance of having a plan for physiotherapy treatment, and how it plays a pivotal role in maximising …

Frozen shoulder (sometimes called adhesive capsulitis) is when a shoulder becomes painful and progressively stiffens. There are 2 types: …

Have you pain IN and AROUND your shoulder or even running down your arm when you raise it up to reach for something in the cupboard. Do you …

We know that whether you’re coming to us or seeking other medical services, the whole process can be overwhelming! Often you don’t know who …

Consider the following: Do you always feel tight and sore during and after running activities? Are constantly stretching your hamstrings or …

Sarah Roseingrave, BSc MISCP, CORU Below, Sarah discusses what causes Gluteal Tendinopathy and how to go about getting relief from your …

Do you ever listen to your friends or family saying how much they enjoy walking, running, or going to exercise classes? Have you ever felt that…

Physiotherapy as the name implies is a form of ‘physical’ therapy, helping to restore movement and function if you have been affected by …

This week I am going to focus on the ankle and foot joint again. If you have been struggling with pain for some time now keep an open mind and do …

Meniscal injuries are common in sports. There are two meniscii in the knee joint. Each meniscus is a roughly ‘moon-shaped’ pad and they lie beside …

Treating sports people can be challenging. No avid runner, footballer, rugby player I know likes to be stopped in their tracks due to an injury! …

It may be Plantar Fasciitis. This can present as a sharp, stabbing pain under the heel and arch of your foot. It is often worse when you start to …

This week I am going to discuss the importance of getting your diaphragm moving efficiently and why it will help you get rid of back pain. Your …

Today I am going to discuss Achilles heel pain. Do you get sharp, piercing pain just above your heel bone as soon as you go to walk after …

I'm sure you're just as glad as we are that everything is getting back to normal slowly but surely with the ease of Covid restrictions! With the …

Pre-Surgery It has come to my attention that many people awaiting a knee or hip replacement felt they had to do nothing prior to the …

Myth 1. I Can’t Exercise. No, No, No! If anything you need to exercise and as much as possible, BUT in a controlled and guided manner. Lack …

If you are feeling pain on the outside of your knee or on the side of your thigh but you haven’t had a twisting injury or taken a fall to that knee…

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One of the most debilitating, painful and downright annoying muscular injuries I see presenting into my clinic is pain between, or above the …

For many older adults, growing older seems to involve an inevitable loss of strength, energy, vigor and mobility, but this need not be the case. …

As a new year dawns many of us consider making changes in our lives. For some it may be to get healthier, lose weight and get more exercise. Over …

People can often blame their pain on having wear and tear or disc bulges in their back. What people mightn’t realise,and what thousands of …